How to Do a Chest Stretch

  1. Stand tall and clasp your hands behind your back.
  2. Straighten your arms and gently lift them while opening up your chest.
  3. Hold the stretch for 15–30 seconds, breathing deeply.

Muscles Affected


Primary muscles: Pectoralis major and minor

Secondary muscles: Shoulders, biceps

Equipment:None

Band Reverse Plank

Proper Form And Breathing Pattern

Keep your shoulders relaxed and chest open. Inhale deeply as you stretch. Exhale slowly to deepen the stretch.


Sets And Reps

Hold for 15–30 seconds, repeat 2–3 times.

Benefits of Chest Stretch

  1. Enhances posture by counteracting slouched shoulders.
  2. Relieves tightness in the chest and improves flexibility.